The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (132g)
Amount Per Serving
Calories
490
Calories from Fat
344
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
24.8g
124%
Polyunsaturated Fat
1g
Monounsaturated Fat
11.3g
Cholesterol
124.1mg
41%
Sodium
739.2mg
31%
Potassium
179.5mg
5%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
30.7g
58%
Vitamin A
29%
•Vitamin C
0%
Calcium
89%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations