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Calories in Cheese

Nutrition Facts
Serving Size 1 cup (not packed) (226g)
Amount Per Serving
Calories
203
Calories from Fat
38
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.8g
14%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.2g
Cholesterol
18.1mg
6%
Sodium
917.6mg
38%
Potassium
217mg
6%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
31.1g
59%
Vitamin A
4%
•Vitamin C
0%
Calcium
16%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations