The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup, crumbled (150g)
Amount Per Serving
Calories
396
Calories from Fat
281
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
22.4g
112%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
6.9g
Cholesterol
133.5mg
45%
Sodium
1674mg
70%
Potassium
93mg
3%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
15%
Protein
21.3g
40%
Vitamin A
13%
•Vitamin C
0%
Calcium
74%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations