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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, melted (244g)
Amount Per Serving
Calories
927
Calories from Fat
596
% Daily Value*
Total Fat
67.8g
104%
Saturated Fat
43.4g
217%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
17.7g
Cholesterol
224.5mg
75%
Sodium
468.5mg
20%
Potassium
187.9mg
5%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0g
0%
Sugars
3.2g
8%
Protein
65.7g
124%
Vitamin A
41%
•Vitamin C
0%
Calcium
193%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations