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Calories in Cheese

Nutrition Facts
Serving Size 1 package (6 oz) (170g)
Amount Per Serving
Calories
578
Calories from Fat
388
% Daily Value*
Total Fat
44.2g
68%
Saturated Fat
28.5g
143%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
12.1g
Cholesterol
173.4mg
58%
Sodium
1280.1mg
53%
Potassium
110.5mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Protein
41.5g
78%
Vitamin A
36%
Vitamin C
0%
Calcium
119%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations