The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (140g)
Amount Per Serving
Calories
468
Calories from Fat
308
% Daily Value*
Total Fat
35g
54%
Saturated Fat
22.5g
112%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
9.9g
Cholesterol
119mg
40%
Sodium
1918mg
80%
Potassium
302.4mg
9%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
4%
Protein
34.6g
65%
Vitamin A
21%
•Vitamin C
0%
Calcium
108%
•Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations