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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (132g)
Amount Per Serving
Calories
494
Calories from Fat
344
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat
24.9g
124%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
11.1g
Cholesterol
138.6mg
46%
Sodium
814.4mg
34%
Potassium
68.6mg
2%
Total Carbohydrate
7.3g
2%
Dietary Fiber
0g
0%
Sugars
7.3g
18%
Protein
28.5g
54%
Vitamin A
5%
Vitamin C
0%
Calcium
86%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations