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Calories in Cheese

Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
554
Calories from Fat
380
% Daily Value*
Total Fat
42.2g
65%
Saturated Fat
26.6g
133%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
11.9g
Cholesterol
134.4mg
45%
Sodium
710.4mg
30%
Potassium
400.8mg
11%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0g
0%
Sugars
0.5g
1%
Protein
25.4g
48%
Vitamin A
33%
Vitamin C
0%
Calcium
27%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations