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Serving Size 1 cup (240g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
11.9g
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| Vitamin A 33% | • | Vitamin C 0% |
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| Calcium 27% | • | Iron 22% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- american cheddar, imitation
- blue
- brick
- brie
- camembert
- caraway
- cheddar
- cheshire
- colby
- cottage, creamed, large or small curd
- cottage, creamed, with fruit
- cottage, lowfat, 1% milkfat
- cottage, lowfat, 1% milkfat, lactose reduced
- cottage, lowfat, 1% milkfat, no sodium added
- cottage, lowfat, 1% milkfat, with vegetables
- cottage, lowfat, 2% milkfat
- cottage, nonfat, uncreamed, dry, large or small curd
- cottage, with vegetables
- cream
- cream, fat free
- cream, low fat
- edam
- feta
- fontina
- gjetost
- goat, hard type
- goat, semisoft type
- goat, soft type
- gouda
- gruyere
- limburger
- low fat, cheddar or colby
- low-sodium, cheddar or colby
- mexican, queso anejo
- mexican, queso asadero
- mexican, queso chihuahua
- monterey
- monterey, low fat
- mozzarella, low sodium
- mozzarella, nonfat
- mozzarella, part skim milk
- mozzarella, part skim milk, low moisture
- mozzarella, whole milk
- mozzarella, whole milk, low moisture
- muenster
- muenster, low fat
- neufchatel
- parmesan, grated
- parmesan, hard
- parmesan, low sodium
- parmesan, shredded
- pasteurized process, american, low fat
- pasteurized process, american, with di sodium phosphate
- pasteurized process, american, without di sodium phosphate
- pasteurized process, cheddar or american, fat-free
- pasteurized process, cheddar or american, low sodium
- pasteurized process, pimento
- pasteurized process, swiss, low fat
- pasteurized process, swiss, with di sodium phosphate
- pasteurized process, swiss, without di sodium phosphate
- port de salut
- provolone
- ricotta, part skim milk
- ricotta, whole milk
- romano
- roquefort
- swiss
- swiss, low fat
- swiss, low sodium
- tilsit
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