The Calorie Counter Count your daily caloric intake

Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
316
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
12.3g
61%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.5g
Cholesterol
61mg
20%
Sodium
18.1mg
1%
Potassium
107.4mg
3%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
1.4g
3%
Protein
31.1g
59%
Vitamin A
12%
•Vitamin C
0%
Calcium
83%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations