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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (132g)
Amount Per Serving
Calories
465
Calories from Fat
327
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
22g
110%
Polyunsaturated Fat
1g
Monounsaturated Fat
12.3g
Cholesterol
162.4mg
54%
Sodium
704.9mg
29%
Potassium
179.5mg
5%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
2%
Protein
31.4g
59%
Vitamin A
29%
Vitamin C
0%
Calcium
86%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations