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Calories in Cheese

Nutrition Facts
Serving Size 1 package (6 oz) (170g)
Amount Per Serving
Calories
598
Calories from Fat
421
% Daily Value*
Total Fat
47.9g
74%
Saturated Fat
28.4g
142%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
15.9g
Cholesterol
209.1mg
70%
Sodium
907.8mg
38%
Potassium
231.2mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
2%
Protein
40.4g
76%
Vitamin A
37%
Vitamin C
0%
Calcium
111%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations