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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (132g)
Amount Per Serving
Calories
463
Calories from Fat
309
% Daily Value*
Total Fat
35.1g
54%
Saturated Fat
22.5g
113%
Polyunsaturated Fat
1g
Monounsaturated Fat
9.8g
Cholesterol
91.1mg
30%
Sodium
1156.3mg
48%
Potassium
182.2mg
5%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
33.8g
64%
Vitamin A
23%
•Vitamin C
0%
Calcium
100%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations