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Calories in Cheese

Nutrition Facts
Serving Size 1 package (6 oz) (170g)
Amount Per Serving
Calories
597
Calories from Fat
398
% Daily Value*
Total Fat
45.3g
70%
Saturated Fat
29g
145%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
12.6g
Cholesterol
117.3mg
39%
Sodium
1489.2mg
62%
Potassium
234.6mg
7%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0g
0%
Sugars
1g
2%
Protein
43.5g
82%
Vitamin A
30%
Vitamin C
0%
Calcium
129%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations