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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
380
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
150mg
4%
Total Carbohydrate
87g
29%
Dietary Fiber
4g
16%
Sugars
33g
83%
Protein
6g
11%
Vitamin A
0%
•Vitamin C
33%
Calcium
0%
•Iron
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations