The Calorie Counter Count your daily caloric intake

Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
381
Calories from Fat
9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
903mg
38%
Potassium
106mg
3%
Total Carbohydrate
86g
29%
Dietary Fiber
0g
0%
Sugars
9g
23%
Protein
7g
13%
Vitamin A
50%
•Vitamin C
83%
Calcium
0%
•Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations