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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
339
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
636mg
27%
Potassium
223mg
6%
Total Carbohydrate
76.3g
25%
Dietary Fiber
4g
16%
Sugars
31g
78%
Protein
6.4g
12%
Vitamin A
33%
•Vitamin C
333%
Calcium
333%
•Iron
333%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations