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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
386
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
792mg
33%
Potassium
84mg
2%
Total Carbohydrate
87g
29%
Dietary Fiber
1g
4%
Sugars
21g
53%
Protein
5g
9%
Vitamin A
33%
•Vitamin C
33%
Calcium
33%
•Iron
150%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations