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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, diced (140g)
Amount Per Serving
Calories
525
Calories from Fat
384
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
27.5g
138%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
12.5g
Cholesterol
131.6mg
44%
Sodium
1999.2mg
83%
Potassium
226.8mg
6%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
1%
Sugars
0.9g
2%
Protein
31g
58%
Vitamin A
29%
•Vitamin C
5%
Calcium
86%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations