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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, melted (244g)
Amount Per Serving
Calories
915
Calories from Fat
669
% Daily Value*
Total Fat
76.1g
117%
Saturated Fat
48g
240%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
21.8g
Cholesterol
229.4mg
76%
Sodium
3484.3mg
145%
Potassium
395.3mg
11%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.5g
4%
Protein
54g
102%
Vitamin A
51%
•Vitamin C
9%
Calcium
150%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations