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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, shredded (113g)
Amount Per Serving
Calories
424
Calories from Fat
310
% Daily Value*
Total Fat
35.3g
54%
Saturated Fat
22.2g
111%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.1g
Cholesterol
106.2mg
35%
Sodium
1613.6mg
67%
Potassium
183.1mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
2%
Protein
25g
47%
Vitamin A
24%
•Vitamin C
4%
Calcium
69%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations