The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 chop boneless (yield from 193g raw meat) (138g)
Amount Per Serving
Calories
229
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.1g
10%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.6g
Cholesterol
104.9mg
35%
Sodium
346.4mg
14%
Potassium
785.2mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
41.2g
78%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations