The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (198g)
Amount Per Serving
Calories
307
Calories from Fat
143
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
5.5g
27%
Polyunsaturated Fat
1.7g
Monounsaturated Fat
7.1g
Cholesterol
134.6mg
45%
Sodium
138.6mg
6%
Potassium
677.2mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
38.4g
72%
Vitamin A
0%
Vitamin C
3%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations