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Serving Size 1 cup, diced (135g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
12.2g
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| Vitamin A 0% | • | Vitamin C 1% |
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| Calcium 2% | • | Iron 7% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- backfat, raw
- backribs, separable lean and fat, cooked, roasted
- backribs, separable lean and fat, raw
- belly, raw
- carcass, separable lean and fat, raw
- composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
- composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
- ground, cooked
- ground, raw
- leg (ham), rump half, separable lean and fat, cooked, roasted
- leg (ham), rump half, separable lean and fat, raw
- leg (ham), rump half, separable lean only, cooked, roasted
- leg (ham), rump half, separable lean only, raw
- leg (ham), shank half, separable lean and fat, cooked, roasted
- leg (ham), shank half, separable lean and fat, raw
- leg (ham), shank half, separable lean only, cooked, roasted
- leg (ham), shank half, separable lean only, raw
- leg (ham), whole, separable lean and fat, cooked, roasted
- leg (ham), whole, separable lean and fat, raw
- leg (ham), whole, separable lean only, cooked, roasted
- leg (ham), whole, separable lean only, raw
- loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- loin, blade (chops or roasts), bone-in, separable lean only, raw
- loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, blade (chops), bone-in, separable lean only, cooked, braised
- loin, blade (chops), bone-in, separable lean only, cooked, broiled
- loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
- loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
- loin, center loin (chops or roasts), bone-in, separable lean only, raw
- loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
- loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center loin (chops), bone-in, separable lean only, cooked, braised
- loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- loin, center rib (chops or roasts), bone-in, separable lean only, raw
- loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- loin, center rib (chops or roasts), boneless, separable lean only, raw
- loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), bone-in, separable lean only, cooked, braised
- loin, center rib (chops), bone-in, separable lean only, cooked, broiled
- loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean only, cooked, braised
- loin, center rib (chops), boneless, separable lean only, cooked, broiled
- loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean and fat, cooked, braised
- loin, country-style ribs, separable lean and fat, cooked, roasted
- loin, country-style ribs, separable lean and fat, raw
- loin, country-style ribs, separable lean only, cooked, braised
- loin, country-style ribs, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean only, raw
- loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
- loin, sirloin (chops or roasts), boneless, separable lean only, raw
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
- loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
- loin, sirloin (chops), boneless, separable lean only, cooked, braised
- loin, sirloin (chops), boneless, separable lean only, cooked, broiled
- loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
- loin, tenderloin, separable lean and fat, cooked, broiled
- loin, tenderloin, separable lean and fat, cooked, roasted
- loin, tenderloin, separable lean and fat, raw
- loin, tenderloin, separable lean only, cooked, broiled
- loin, tenderloin, separable lean only, cooked, roasted
- loin, tenderloin, separable lean only, raw
- loin, top loin (chops), boneless, separable lean and fat, cooked, braised
- loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean and fat, raw
- loin, top loin (chops), boneless, separable lean only, cooked, braised
- loin, top loin (chops), boneless, separable lean only, cooked, broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean only, raw
- loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, top loin (roasts), boneless, separable lean and fat, raw
- loin, top loin (roasts), boneless, separable lean only, cooked, roasted
- loin, top loin (roasts), boneless, separable lean only, raw
- loin, whole, separable lean and fat, cooked, braised
- loin, whole, separable lean and fat, cooked, broiled
- loin, whole, separable lean and fat, cooked, roasted
- loin, whole, separable lean and fat, raw
- loin, whole, separable lean only, cooked, braised
- loin, whole, separable lean only, cooked, broiled
- loin, whole, separable lean only, cooked, roasted
- loin, whole, separable lean only, raw
- separable fat, cooked
- separable fat, raw
- shoulder, arm picnic, separable lean and fat, cooked, braised
- shoulder, arm picnic, separable lean and fat, cooked, roasted
- shoulder, arm picnic, separable lean and fat, raw
- shoulder, arm picnic, separable lean only, cooked, braised
- shoulder, arm picnic, separable lean only, cooked, roasted
- shoulder, arm picnic, separable lean only, raw
- shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
- shoulder, blade, boston (roasts or steaks), separable lean only, raw
- shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- shoulder, blade, boston (roasts), separable lean only, cooked, roasted
- shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
- shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
- shoulder, blade, boston (steaks), separable lean only, cooked, braised
- shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- shoulder, whole, separable lean and fat, cooked, roasted
- shoulder, whole, separable lean and fat, raw
- shoulder, whole, separable lean only, cooked, roasted
- shoulder, whole, separable lean only, raw
- spareribs, separable lean and fat, cooked, braised
- spareribs, separable lean and fat, raw
- variety meats and by-products, brain, cooked, braised
- variety meats and by-products, brain, raw
- variety meats and by-products, chitterlings, cooked, simmered
- variety meats and by-products, chitterlings, raw
- variety meats and by-products, ears, frozen, cooked, simmered
- variety meats and by-products, ears, frozen, raw
- variety meats and by-products, feet, cooked, simmered
- variety meats and by-products, feet, raw
- variety meats and by-products, heart, cooked, braised
- variety meats and by-products, heart, raw
- variety meats and by-products, jowl, raw
- variety meats and by-products, kidneys, cooked, braised
- variety meats and by-products, kidneys, raw
- variety meats and by-products, leaf fat, raw
- variety meats and by-products, liver, cooked, braised
- variety meats and by-products, liver, raw
- variety meats and by-products, lungs, cooked, braised
- variety meats and by-products, lungs, raw
- variety meats and by-products, mechanically separated, raw
- variety meats and by-products, pancreas, cooked, braised
- variety meats and by-products, pancreas, raw
- variety meats and by-products, spleen, cooked, braised
- variety meats and by-products, spleen, raw
- variety meats and by-products, stomach, cooked, simmered
- variety meats and by-products, stomach, raw
- variety meats and by-products, tail, cooked, simmered
- variety meats and by-products, tail, raw
- variety meats and by-products, tongue, cooked, braised
- variety meats and by-products, tongue, raw
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