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Calories in Pork

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
712
Calories from Fat
338
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
12.9g
65%
Polyunsaturated Fat
4g
Monounsaturated Fat
16.9g
Cholesterol
290.3mg
97%
Sodium
303.9mg
13%
Potassium
1542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
87.4g
165%
Vitamin A
1%
Vitamin C
6%
Calcium
10%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations