The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 cup, diced (135g)
Amount Per Serving
Calories
394
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
10.6g
53%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
12.8g
Cholesterol
121.5mg
41%
Sodium
91.8mg
4%
Potassium
444.2mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
31.4g
59%
Vitamin A
0%
Vitamin C
1%
Calcium
3%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations