The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)
Amount Per Serving
Calories
334
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
6.5g
33%
Polyunsaturated Fat
1.6g
Monounsaturated Fat
8.3g
Cholesterol
138.2mg
46%
Sodium
108.8mg
5%
Potassium
504.2mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
39.3g
74%
Vitamin A
0%
Vitamin C
1%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations