The Calorie Counter Count your daily caloric intake

Calories in Pork

Nutrition Facts
Serving Size 1 ear (113g)
Amount Per Serving
Calories
264
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.1g
30%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
7.8g
Cholesterol
92.7mg
31%
Sodium
215.8mg
9%
Potassium
62.2mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Protein
25.4g
48%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations